Monday, October 24, 2011
So far, so good...
I managed to have a really relaxing day yesterday. Woke up craving peanut butter, so fixed myself a PB&banana on whole wheat for breakfast. Almond butter's just too expensive to invest in right now, so I switched to Smucker's, because they claim to have a whopping 1 ingredient in their peanut butter: peanuts.
From 12 to 3, I switched on the OWN network and enjoyed Crazy Sexy Cancer. I'm definitely hooked on Kris Carr....though I've got a ways to go before I'm downing cucumber/celery juice for breakfast or buying a wheatgrass kit. For the first hour, I peeled and cored a bag of Macoun apples to go in the crockpot for applesauce. Next time, I'll use my rotary peeler and then core the apples, but for a project in front of the TV, hand-peeling proved quite the centering task. I also set 2 pans of beans to soak, and made myself a green smoothie for lunch. Def like the greens at Native Sun better than Whole Foods. Whole Foods may have more variety in places, but the shipping kills their freshness. Glad the prices are comparable, cuz Native Sun is closer to home.
We took the recycling to the center mid-afternoon, then settled in for the night. I made myself a big salad and munched a couple of rice cakes when the hunger snuck back in close to bedtime. The applesauce came out great! Has pretty much ruined me against what's sold in the supermarket, and I'm totally itching to learn to can now. May invest in that starter kit by Ball, next paycheck; cuz I gotta make me some more of that applesauce! Cooked up a pan of northern beans plain for on top of salads this week, and made the Yummy Pintos from Heather's website for over brown rice...the latter is going to be dinner tonight with some steamed broccoli on the side.
My bloodwork (cardiologist) showed improvement in key areas. Losing weight and lowering the LDL number are on the agenda. Pretty sure my new regimen will do that on its own, but I'll hit the Interweb for ideas on specific foods to target to get that sucker down. Other goals include starting the caffeine wean later this week and continuing to wean off dairy. Almost there.
Image from here.