Friday, October 11, 2013
It was a quiet week. Yesterday was the first day I started to feel normal again. My belly pain is all but gone, I'm trying some new supplements, and my diet has undergone a pretty severe overhaul. That picture is as close as I'll get to bread for the foreseeable future.
Editor's note: What's wrong with bread? High-glycemic foods cause the pancreas to create more insulin, which in turn causes the liver to create more cholesterol. I know, that was a newsflash to me too! Too much cholesterol filtering through the gall bladder creates gallstones. So, the good news, at least, is that these dietary changes oughta knock any pre-diabetes off the list as well, as I drop weight.
It's a big learning experience, figuring out what I should eat. I made wilted greens the other night to go over a sweet potato, and confirmed that I'm not a greens gal. Recognizing that this needs to happen in stages. Start with the foods you know you like, that you're allowed to eat. Experiment as you go. No point trying to force new foods...that'll only lead to disappointment and potential cheating, and there's no room for cheating right now, not if there's any chance of it bringing back that pain. I definitely got the hint.
The health distractions this week mean I'm a little behind on work. The weather's amazing here, so that ain't helping. The leaves are s...l...o...w...l...y...starting to change. Hubs and I hit the Antique Tobacco Barn yesterday while running errands and came away with a bread box and a hand-crank coffee mill. I hope to start walking again this weekend, gotta see how the body feels.
Have a good weekend, y'all!
Image from here.