Thursday is past. It was quite an off day. Yesterday was better. My body is only mildly achy from last night's beating at the Y. I lifted weights for the first time in months and learned some things about my body.
Today I'll clean and organize. I have plans to hit the Y later. It's PT day; I'm going to have a trainer show me how to work the glute and hip machines so I don't make an ass of myself.