Tuesday, February 07, 2012

Coming back to me

I hate when it seemingly takes me forever to ramp up and get moving on a day, but damn, it feels good once I'm there. Coffee and vegetables...

Today's shaping up nicely. I'm eating healthy (well, except for the coffee, but baby steps), because I'm tired of feeling like crap. My neck's still sore, but I'm taking Advil and getting the hell off the foods that could be causing excess inflammation. I know I can't stop arthritis from traveling to other parts of my body, but if that's what this neck pain is, I'm over it already! Gotta slow that shit to a crawl...and pondering a Sobakawa pillow purchase too, cuz I'm curious about the hype.

Vitamin E appears to be helping the pain of those weird sores on the back of my neck at the hairline. I'm getting off dairy and simple carbs. I'm reading Clean Food by Terry Walters (another one for my bookshelf someday soon), and I'm hoping Heather will accept late admissions to her workshop, because I want to register for her course the minute the tax return comes in.

I've been trolling the web for a decent menu planner page to handwrite on weekly and place on the fridge or other common area. I'm sitting here at work with at least 3 ideas for dinner, but by the time 5:30 p.m. rolls around, I'm so emotionally hungry I always look for the quick feed instead, regardless of nutritional value. So the OA books that I bought and have been ignoring have to get some read time tonight. Also, working the menu plan before the week arrives may help Husby, since he gets way indecisive on food with his sketchy appetite, plus the fact that I'll be trimming the amount of meat I eat again. Unless it's grass-fed/organic, I don't want it in me, so that cuts a LOT out, given our budget. And planning on the weekends means more food prep on the weekends, so I can grab stuff out of the freezer or jars for quick heat on the weekdays.

LOVE how strong I feel once I make some healthy choices! Today I juiced my lunch and followed it with a banana, and I think I can steer clear of the vending machines and rampant chocolate nearby with the snacks I still have to go through (orange, baby carrots).

Image from here.

1 comment:

Donna said...

The bottom line for me is how I feel. And I have felt like crap because I eat total crap. I'm hoping this workshop will help me.