Wednesday, November 18, 2009
Just keep swimming...
Still doing well. I definitely do better with a little structure though, say, with a work day. I allow the clock and my tummy to dictate when I eat, and that's easier at work. Weekend (and payday) proved a pinch more difficult to eat healthy, but I did pretty well for myself and the scale tells the tale (yeah, you didn't really believe I'd stay off the sucker, didya?).
Exercise is trickier...I did 2 miles on Saturday morning, which felt fantastic, but also told me I walk better on the treadmill. Much as I adore the outdoors, my gait issues demand a rhythm while I'm this big, and walking on the access road, I definitely didn't pay close enough attention to my stride because my knees were achy for days afterward. I've been listening to music to help the time go by while exercising, but I just monitor myself better on the treadmill - like I've said, it faces the window, allows me to watch myself, my whole body, as I move. So I took a couple of days off after that...plus the aforementioned hormonal symptoms, which bring aches down both legs as I get close to the monthly fun. No more excuses though, tonight I'm doing a load of laundry and 45 minutes on the bike or 30 on the treadmill.
Our money issues demand a little menu planning lately. Last night we did tilapia, and this morning I prepped a pot roast into the crock pot that we'll eat off of for the next couple of days.
We're barely making ends meet, and I don't know how the hell we're going to manage the holidays. I hate the idea of giving people only baked gifts, but that's just pride talking...I know it's perfectly fine to give of yourself this way...it's just hard to reconcile after years of being with a family that likes to go all out for the holidays (his...ah, mine too, now that Dad's gone, but you feel less guilt on foisting said baked goods onto your own family, ya know...)...even though we've all trimmed back in recent years...still, I need to get away from the tube and get in front of the sewing machine; there are several ideas percolating in my head for small sewn gifts that wouldn't cost much at all. I'm in the spirit, in spite of the money woes, though I refuse to wear my xmas earrings or sing a carol until November 26 :)
Thursday, November 12, 2009
Happiness is...
...my reverse seasonal affective disorder kicking in thanks to said weather, producing this grin I can't seem to keep off my face, even if it'll only last a day.
...dunking my peanut butter sandwich in my chicken noodle soup.
...Day 4 of this new life, still going strong.
...sharing the elevator with a coworker with a bag of McD's and feeling nothing, no deprivation.
...my 3-day weekend coming up, just 'cause I need to burn PTO.
...thinking about hitting the stationary bike after work.
...finding the goose feather in the pocket of my overshirt.
...improved posture and jeans fitting.
I will not go near a scale for at least the first month. Why do that to myself? I'll simply enjoy my clothes fitting better. Besides we women are blessed with the ability to lose weight 3 weeks out of a month and then seemingly gain it all back the 4th week, thanks to hormones, water retention, whatever...I won't let a number dictate my health. I'm dictating it, for the first time ever.
I was thinking about my eating habits in high school, and abysmal doesn't cover it...these habits have been ingrained over a lifetime, not just a couple of years. At Wamogo (junior high/9th and 10th), I'd have a mug of tea in the mornings before catching the bus, and maybe an Instant Breakfast. Lunch degraded as I got older...2nd senior year especially (serious lonely time), my lunch was a brownie, a small bag of Fritos, and an iced tea loaded with sugar. Dinner was normal and we weren't deluged with crappy snacks at home much (there was Pepsi in the house, but there was also the express understanding that it was for my parents' rye drinks, not us kids), but the damage was done. And then of course, college, where you're allowed to eat whatever the hell you want, so long as the money holds out, and my addiction to movie theater popcorn was conceived in my desperation to avoid classes, adulthood, etc.
Maybe I'm finally outgrowing it...but I'm pretty sure it has more to do with finally loving myself enough to change.
Getting bored yet? I'll switch back to other topics soon...it's just been such a good week and I'm feeling so strong...here's a splash of other news:
Started second sock, fearing I've made them too small, but they're for a small MIL. Will fast Sunday night, pick up paperwork at doc's on Monday morning, and get my bloodwork and GTT done. Hell, I already fast now, haven't eaten anything after dinner at all this week. Enjoying a hole in one tooth that's contributing to my headaches as much as the blood sugar working itself out...that'll get fixed on the 23rd. Haven't given much thought to Thanksgiving, because the money's not going to be there for me to go all-out. I do have one side dish in mind, a cauliflower-sweet potato something, if I can find where the frick I put the recipe.
Wednesday, November 11, 2009
Such energy!
Having a small Healthy Choice meal fill me up is surprising. I'll experiment with cooking as I continue on this journey, of course, but the battery went dead in the car yesterday, resulting in extra errands after work, and I wasn't going to find an excuse not to work out, so it was grab it and growl last night.
There's always excuses to fall back on, until you make the decision to live differently. I could easily have told myself I should wait until I get my bloodwork done. Or hit the drive-thru yesterday at McD's instead of Publix, where I headed for the soup aisle and found something quite satisfying and low in fat and sugar carbs. Geez, if I'd done that, I wouldn't have known the battery was dying until the end of the day - it quit the first time in the Publix parking lot. But I can't even think about fast food right now, don't want the lethargy it produces, and besides, I'm off white potatoes, so what's the point of hitting McD's...I'm making the time to eat breakfast at home and prepping lunch, when there's food in the house, the night before. That's making a huge difference, and I'm feeling so good right now. I look at the years of emotional eating with a kind of disbelief; it baffles me that, intelligent as I am, I could graze and graze to the point of discomfort and not stop, or see it for what it was.
I thank y'all for the support, it means so much! Don't even want to say wish me luck, because it has nothing to do with luck. I know I have a LOT of hard work ahead, and right now, I'm just revelling in the strength that's presenting itself and making the job enjoyable.
Tuesday, November 10, 2009
A Turning Point
I gained the weight for several reasons. Being on Paxil and Lithium is one culprit. Sitting on my ass in a desk job for the past 12 years didn't help, and I was never a natural athlete to begin with. Well, that's half-false, as I'm sure there's an athlete in me, but thanks to flat feet and knocked knees (which cause gait and posture problems), high-school band, and said crappy self-esteem, I never put myself out there past junior high in any sports. Pity, as I was in great shape back then...145 pounds, 5'7"ish, and thought I was fat. Gotta love the '80s. So I'm saying it's not in my normal daily schedule to walk a mile, lift some weights, or go for a swim. Yet.
During Dad and Mom's darker days, he'd crack wise that she wasn't losing weight as a way of getting back at him somehow. I'm pretty sure that's an issue, however tiny, existing in my psyche as well. I never expected to get married, was settling my brain into the idea of being permanently single, and Les came along with his unconditional love. Being unused to the idea of someone loving you like that, causes you to test said love. Sure, my folks loved me unconditionally too, but in the early days, they sucked ass at showing it. Dad never thought he was deserving of love, and that rubbed off on us kids and instilled those feelings in us. I'm old enough now to get a handle on those thoughts, but it's always a bit of a work in progress. Les and I have been together for 12+ years and it still baffles me that he's stuck around. God, let me get over that nonsense before small ones arrive on the scene...
Anyhoo, I think I've gone prediabetic. That knowledge slams home hard. I'm a chocoholic with a serious sweet tooth...enjoy me some sugar with my chocolate cake and add some fries on the side. Lack of portion control and significant hedonism have caused my diet to spiral out of control for years now. McDonald's and Starbucks became regular go-to spots to assuage cravings (they're close to work...god, I love me a frappucino!). However, I enjoyed a hypoglycemic crash this past weekend, and the symptoms are still presenting themselves. I read too much, and I know my body. It's time to change before I give myself a heart attack or destroy my pancreas. They call it morbidly obese for a reason.
I've put a call into my doctor's office to get fresh lab work done, blood draws for my LDL/HDL levels, triglycerides, etc., and a 3-hour glucose tolerance test. I'm purchasing Bob Greene's Best Life book on Managing Diabetes and Pre-Diabetes, and I'm updating my glucometer this weekend with a new battery, strips, and lancets. I've already started changing my eating habits...managed to keep the calorie count around 1800 yesterday, I'm watching my carbs and educating myself on distinguishing good from bad, and I got in 10 minutes of exercise walking/being dragged by Mom's mutt.
The change is marked: significant energy and this great feeling of doing right by me. Tonight I have laundry planned, which I'll wait for transitioning from washer to dryer by enjoying half an hour of treadmill or stationary bike time, as the micro-fitness center at my complex is right next to the laundry room. My sleep has been disrupted lately by low blood sugar headaches, so I'm not pressing myself to get up at the crack yet to exercise. One thing at a time, gotta stabilize the system first.
I have no desire to grab a quick double cheese or an eggnog latte right now. My desire to change is really strong, and I'm feeling fantastic about feeling better. I pray this strength continues, as my health really does depend on it.
Friday, November 06, 2009
Fantastic Friday
Can't believe it's been a week since last post...not a lot to report...still don't whip out the camera enough, still too warm, still bored at work. Given the new unemployment stats, my gratitude shifted upwards again, but it's still mind-numbing doing straight editing and has me thinking about what I want to search for next year in the Carolinas...
Temps dipping into 40s finally at night, but they don't stay there long, and the promise of 80s is back for next week. I'm going to spend the weekend organizing small areas of the apartment as well as my Carolina information, so I can focus on specific cities to put out feelers in, in the coming months...
Excellent Newsweek article that underlines, in the wake of the Fort Hood horror, the clusterf*ck that is the military's inability to deal with stress...
Working socks for MIL and planning to sew a portfolio cover for a SIL Xmas gift...will work those this weekend too. Hoping for a relaxing weekend with small efforts to replenish soul...not much to ask.
Friday, October 30, 2009
Fantastic Friday
We sorely need the money, but I also sorely need home time. Cleaned the kitchen last night and my head was clear once again...when the f*ck am I gonna learn that that needs to be status quo? So I'm energized to dig into the apartment some more...I've been doing well at that the past couple of weekends, I'm getting into a zone of sorts. Also going to be baking, prepping for the week with healthy meal options...been reading recipes all week and really getting inspired. And thankfully, I've reached a stopping point where fast food is concerned...at my age and size, the thought of having a heart attack is really waking my ass up. Took me f*cking long enough! I'm also inspired to create recipe boxes for the crazy amounts of recipes that I've taken off the Web...Joann's offers photo boxes in the impulse section that are cheap and will fit the bill nicely, I think.
Happened upon a goldmine that's going to be my saving grace in this holiday season: Organized Christmas. Les's family really celebrates Christmas, though the economy should give us an excuse for taking it easy in the gifts department a bit. I'm quite tired of spending the holidays in a panic about gifts and cards and whatnot though, so I'm looking forward to organizing it better so I can actually enjoy and get into the season. As a non-Christian surrounded by Christians, it's tricky finding your own ways to get in the spirit...requires a bit of research and effort, but it's so worth it as I align how I feel about the holidays with how I wish us to celebrate them.
Thursday, October 29, 2009
Contemplative Thursday
Found these guys behind my work when I was leaving tonight...
So exactly how lame is it to think that my dad sent the geese I've been seeing so much lately?
I'm walking out to my car this morning. Humidity 93%, temp 75F, overcast, damp, feels warmer, and should get to mid-80s today. It's not pleasant weather. Key out, I cock an ear because I think I hear them. I strain my eyes to the sky where the honking is coming from and within 30 seconds, I see them...an entire flock in 2 sections, close to a dozen fly right over my head, with a 2nd contingent off to the right, flying over the neighboring apartment complex, breaking the morning silence with their honks. And it dawns on me, why I've been seeing them so much lately...Dad sent them because we're not having autumn here this year.
The thought brings happy tears to my eyes. I laugh and cry and drive to work with a buoyant spirit.
Guess it's not too lame after all, huh?
Wednesday, October 28, 2009
Monday, October 26, 2009
Full of Hope Mondays
Friday, October 23, 2009
Friday
Should've known we wouldn't have any sort of autumn down here this year...summer was mild in my book, not sure we even had any days in the 100s. So I'm still working on ignoring the weather...shake my head at the mugginess and 80s, and head out with my brain firmly in a cooler place, trudging through wet leaves, dreaming of next year...yes, it's gotten a pinch milder here, but it sure ain't the same...
My heart goes out to the Thompson family...Orange Park is a community right down the road from Jax, so we're all feeling the loss of that little girl Somer. Saw another story in the paper about a guy wearing no pants who chased a girl home from school yesterday. Lovely.
I'm recognizing that we can't start saving for the move until after the holidays, so I'm preparing a budget for the minute the holidays are over. It'll take me about a month to accrue fresh PTO after the first of the year, so I'll plan our first trip to Charlotte sometime in February, just to sniff the place out.
Lil Sis is home to celebrate her birthday this weekend! I'm so glad...she's had friends moving away from her right and left lately, for jobs or other life changes, so I love being a phone pal with her and any extra opportunity to smother her in hugs :)
Wednesday, October 21, 2009
Hiya!

Thursday, October 15, 2009
Autumn and goose love
10 months 'til Charlotte...I WILL make it happen this time!
Tuesday, October 13, 2009
Not-so-tense Tuesday
Monday, October 12, 2009
Monday, Monday...
Carry my camera in my purse now, but remembering it's there is still a trick. Spent half the day Saturday hanging out with Mom and Lil Sis and didn't take one picture, even though I'd love to capture more of Lil Sis, who after almost-26-years still radiates light in my book; and Mom's adorable mutt is all round n' cute and not barking as much (so the urge to drop-kick her has waned considerably). We hung curtains and imbibed Bud Select while Mom napped (she just had carpal tunnel surgery), which resulted in quite a bit of silliness and nice bonding. Then we enjoyed dinner at Carrabba's, which was so scrumptious and filling, and they were so heavy-handed with the garlic I'm pretty sure the vamps will steer clear of our apartment the rest of the week!
Sunday was a wash, darn mood swings...there's nothing quite so frustrating as wanting very badly to change your lot in life and lacking the energy or motivation to do anything about it. It bothers me when I'm so whipped by life I don't even want to knit.
So armed with orneryness and a firm desire to be elsewhere, I trudge into work today, determined to change things somehow. 10 months til Charlotte...
Wednesday, October 07, 2009
You take what you can get
The clouds are a great example of how I stay sane in this tropical unseasoned state...how I keep from missing mountains...the one cool thing about Florida for me is that there's so much sky! We're flat here, so it's just friggin' everywhere, and the clouds, especially during hurricane season, can be spectacular in their different colors and densities.
Monday, October 05, 2009
Cleaning fool
Friday, October 02, 2009
Mini rant and random thought
And, off subject, it just figures that I'm contemplating a career change when unemployment just jacked up to 9.8% and the pundits are thinking it'll definitely go beyond 10% before it goes down...perfect time to be thinking about kids too. Geez, I love my timing.
Thursday, October 01, 2009
Autumn Color Week: Orange
Wednesday, September 30, 2009
Autumn Color Week: Green
Tuesday, September 29, 2009
Autumn Color Week: Yellow
Looks pretty, don't it? Don't be fooled...just the view of the retention pond behind my apartment. I liked the way the sunset shined off the fountain. The right pic below: I was trying to catch the moon rising over the pines. I'm working with a simple point-and-click Canon PowerShot A460.
Dawned on me while driving home tonight that one reason we don't see the leaves change down here is because the northeast corner of Florida has mainly three kinds of trees: pine, palm, and live oak. Four if you count the crepe myrtle that abounds in the landscaped business districts. Live oak is a remarkably hardy tree with small leaves, very different from the oaks you see up north. Live oaks are those sprawling trees that you see in pictures of the old South, their tall branches reaching across streets draped in Spanish moss, so that it's like you're driving down some arboreal tunnel...they're a valued tree down here, their limbs supported with wire and lumber when they grow beyond their own strengths...we have a Treaty Oak downtown that has a boardwalk you can frickin' walk through...it's the damnedest thing to witness.
Ironically, the tree in the forefront of that left-hand pic is some kind of maple...